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  2. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

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  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects.

  5. Microsoft Excel - Wikipedia

    en.wikipedia.org/wiki/Microsoft_Excel

    A chart created with data from a Microsoft Excel spreadsheet that only saves the chart. To save the chart and spreadsheet save as .XLS. XLC is not supported in Excel 2007 or in any newer versions of Excel. Dialog .xld: Used in older versions of Excel. Archive .xlk: A backup of an Excel Spreadsheet Add-in (DLL) .xll

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A gym where various forms of strength training are being practiced. From left: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, is a form of exercise aimed at improving physical strength.

  7. Powerlifting - Wikipedia

    en.wikipedia.org/wiki/Powerlifting

    Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

  8. Microsoft Office shared tools - Wikipedia

    en.wikipedia.org/wiki/Microsoft_Office_shared_tools

    Microsoft Graph supports many different types of charts, but its output is dated. Office 2003 was the last version to use Microsoft Graph for hosting charts inside Office applications as OLE objects. Office 2007 – specifically, Excel 2007 – includes a new integrated charting engine, and the charts are native to the applications. The new ...

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