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2. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   30 minutes: 112 calories. 1 hour: 225 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 100 calories. 30 minutes: 214 calories. 1 hour: 430 calories. Walking Uphill (3.5 mph) 15 minutes: 102 ...

3. This 1 cardio exercise burns the most calories (no, it's not ...

   www.aol.com/news/exercises-burn-most-calories...

   Plus, jump ropes are inexpensive when it comes to exercise equipment. You can burn around 375 calories an hour, according to the AHA. Give it a try with this 15-minute jump rope workout for beginners.

4. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/walking-help-lose-weight-decrease...

   Benefits of walking 1. Improve your mood ... Burn calories and maintain a healthy weight ... research shows that walking for at least 10 minutes a day—or about an hour every week—can stave off ...

5. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   A 150-pound person who jogs for 30 minutes will burn around 238 calories, according to the American Council on Exercise fitness calculator. When I tested out this experiment firsthand, I burned ...

6. The Unexpected Cardio Benefits Of Incorporating Walking Into ...

   www.aol.com/unexpected-cardio-benefits...

   There are a couple of areas where steady state running (or even sprinting!) have advantages over walking: Namely, you'll burn more calories in a shorter amount of time by picking up the pace.

7. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   Benefits of walking for exercise. ... 30 minutes of walking a day broken into 2, ... the number of calories you burn during any form of exercise is dependent on a number of factors, including your ...

8. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson. With power walking, that just means walking at a ...

9. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/lifestyle/8-ways-walking-help-burn...

   Walking to Lose Weight: 8 Tips to Burn Fat. ... 3.5 miles per hour will burn up to 140 calories walking at least 30 minutes a day. Five walks like this a week would equate to roughly 700 calories ...