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2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   Morning snack (100 calories) 1 cup of vegetables. 1 tbsp. of hummus. Lunch (660 calories) Turkey chili with white cheddar cheese. Side of corn tortilla chips and guacamole. Afternoon snack (60 ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) 1 serving Chicken Fajita Soup. 1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 ...

4. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

   www.aol.com/19-heart-healthy-ahead-lunches...

   Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. ... 1 serving Hot Honey Roast Chicken & Vegetable. Daily Totals: 1,506 calories, 51g ... (480 calories) 1 serving Spicy Black ...

7. Textured vegetable protein - Wikipedia

   en.wikipedia.org/wiki/Textured_vegetable_protein

   Textured vegetable protein is a versatile substance; different forms allow it to take on the texture of whatever ground meat it is substituting. [15] Using TVP, one can make vegetarian or vegan versions of traditionally meat-based dishes, such as chili con carne, spaghetti bolognese, sloppy joes, tacos, burgers, or burritos.

8. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned tuna for sale at a supermarket. Tuna is canned in edible vegetable oils, in brine, in water, or in various sauces. In the United States, canned tuna is sometimes called tuna fish and only albacore can legally be sold in canned form as "white meat tuna"; [13] in other countries, yellowfin is also acceptable.

9. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   Lunch (374 calories) 1 serving Chicken Fajita Soup. 1 medium orange. P.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Dinner (478 calories) 1 serving Spicy Shrimp, Vegetable ...