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2. Denise Austin Shares ‘Low-Impact’ Moves for ‘Menopause Belly’

   www.aol.com/denise-austin-shares-low-impact...

   In another video, Austin shared “fun” kickboxing moves for “menopause belly.” One of these exercises emulates kickboxing punches that target the core by engaging the abdominal muscles ...

3. Denise Austin, 67, Shares ‘Quick’ Move for ‘Menopause Belly’

   www.aol.com/denise-austin-67-shares-quick...

   The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back health, and improving balance.” Fitness pro Denise ...

4. At 67, Denise Austin Demonstrates Her ‘Number 1’ Move for ...

   www.aol.com/67-denise-austin-demonstrates-her...

   Denise Austin demonstrated a core exercise to help target “menopause belly.” The bicycle is “one of the most effective” moves, she says. At 67, Denise Austin Demonstrates Her ‘Number 1 ...

5. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

   www.aol.com/67-denise-austin-demonstrates...

   In her most recent Instagram video, Austin is sharing “fun” and effective “kickboxing-inspired” workout moves to help women lose weight after menopause and target belly fat known as ...

6. Callan Pinckney - Wikipedia

   en.wikipedia.org/wiki/Callan_Pinckney

   Callan Pinckney (born Barbara Biffinger Pfeiffer Pinckney September 26, 1939 – March 1, 2012) was an American fitness professional who created and popularized as well as excelled in the Callanetics exercises. Pinckney's nine books became international best-sellers and the video series that followed sold over 6 million copies.

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

8. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin, 67, shared an exercise to target “menopausal belly.” The fitness pro demonstrated a core exercise to address the “stubborn” area. She explained that the standing move ...

9. Body shape - Wikipedia

   en.wikipedia.org/wiki/Body_shape

   It is a common belief that targeted exercise reduces fat in specific parts of the body —for example, that exercising muscles around the belly reduces fat in the belly. This, however, is now proven to be a misconception; these exercises may change body shape by improving muscle tone but any fat reduction is not specific to the locale. Spot ...