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Shadow work is the unification of who we consciously are with the parts of ourselves that we repress. Source: Martino Pietropoli/Unsplash. Cowritten by Charlie...
It’s called shadow work, and it explores the side of you that stays out of view. It’s something you can do within therapy and, at times, by yourself.
Shadow work is a therapeutic process that allows you to dig deep and accept parts of your identity that you’ve repressed, known as your shadow self.
A licensed therapist and neuroscientist share why shadow work is so essential and offer 3 exercises for getting started with it.
Shadow work is a type of psychotherapy that focuses on the parts of the psyche that people often keep hidden, such as trauma and resentment. Some people may refer to this as the “shadow...
Shadow work and light work focus on different aspects of personal growth and spiritual development. Shadow work involves confronting the “darker” parts of ourselves, including fears, traumas, and the aspects deemed negative by societal standards.
Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control.
What is Shadow Work? How to get to know your shadow w/ 6 shadow work exercises, shadow journal prompts, & tips for integrating your shadow.
In analytical psychology, the shadow (also known as ego-dystonic complex, repressed id, shadow aspect, or shadow archetype) is an unconscious aspect of the personality that does not correspond with the ego ideal, leading the ego to resist and project the shadow, creating conflict with it.
Everybody has a shadow but not everybody is willing to accept their "shadow self." Shadow work involves being honest about the unpleasant and unwanted parts of our personality.