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  2. Buy this, not that: The cheaper quinoa substitute you haven't ...

    www.aol.com/news/2016-07-06-buy-this-not-that...

    A 16-oz. (one pound) bag of Village Harvest premium whole grain quinoa costs $3.72 for per bag at Wal-Mart. But a 2-lb. bag of Viva Labs whole grain quinoa will cost you $11.99 on Amazon (around ...

  3. Glutinous rice - Wikipedia

    en.wikipedia.org/wiki/Glutinous_rice

    Short-grain glutinous rice from Japan Long-grain glutinous rice from Thailand Glutinous rice flour. Glutinous rice (Oryza sativa var. glutinosa; also called sticky rice, sweet rice or waxy rice) is a type of rice grown mainly in Southeast East Asia, the northeastern regions of India and Bhutan which has opaque grains, very low amylose content, and is especially sticky when cooked.

  4. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Quinoa (Chenopodium quinoa; / ˈkiːn.wɑː, kiˈnoʊ.ə /, [2][3][4] from Quechua kinwa or kinuwa) [5] is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains. [6]

  5. 7 Carbs with More Fiber Than Brown Rice, According to ... - AOL

    www.aol.com/7-carbs-more-fiber-brown-150000734.html

    3. Quinoa. Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it is considered a gluten-free whole grain and a complete ...

  6. Buckwheat - Wikipedia

    en.wikipedia.org/wiki/Buckwheat

    Buckwheat flour Buckwheat (left), buckwheat flakes (fast cooking) (right), and crispbread made of buckwheat flour. The fruit is an achene, similar to sunflower seed, with a single seed inside a hard outer hull. The starchy endosperm is white and makes up most or all of buckwheat flour. The seed coat is green or tan, which darkens buckwheat flour.

  7. Granola is healthier than you might think, but moderation is ...

    www.aol.com/granola-healthier-might-think...

    Granola is a crunchy snack and breakfast cereal substitute that's made by combining grains, nuts, oil and a sweetener to add flavor and bind the ingredients together. It's then baked slowly until ...

  8. 15 Hearty Grain Bowls Ready In 15 Minutes - AOL

    www.aol.com/15-hearty-grain-bowls-ready...

    When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don't have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Keep ...

  9. Barley - Wikipedia

    en.wikipedia.org/wiki/Barley

    Barley (Hordeum vulgare), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains; it was domesticated in the Fertile Crescent around 9000 BC, giving it nonshattering spikelets and making it much easier to harvest.

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