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2. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   To stop your mind from racing at night, keep a journal by your bed and do a brain dump of sorts. Write down your worries and the to-do list items you're concerned about forgetting.

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

4. 11 Tips to Finally Stop Overeating This Year - AOL

   www.aol.com/11-tips-finally-stop-overeating...

   5. Drink More Water. Drinking more water is another tip for how to curb appetite.It can help you feel fuller and more satisfied at meal times, helping you stick to healthy portion sizes.. Plus ...

5. Food addiction - Wikipedia

   en.wikipedia.org/wiki/Food_addiction

   Food addiction initially presents in the form of cravings, which cause a feeling that one cannot cope without the food in question. [7] As the disorder progresses, behavior is modified in order to satisfy the urge for the food. These behavioral changes can result in binge eating disorder, obesity, and bulimia nervosa.

6. Here's What It Means If You're Suddenly Craving Milk - AOL

   www.aol.com/heres-means-youre-suddenly-craving...

   It's not a hard and fast answer. ... How to Stop Milk Cravings. ... "Practicing stress management and getting the recommended 7+ hours of sleep each night will help curb food cravings," Werner says.

7. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   The individual experiencing bedtime procrastination must be decreasing their overall sleep time every night. There must be no reason for them to stay up late (such as location or sickness). The individual must be aware that the loss in sleep is impacting them negatively, but they do not care to change their routine.

8. 'I’m a Registered Dietitian, and One Food Can Stop Your Junk ...

   www.aol.com/m-registered-dietitian-one-food...

   “Over time, your brain develops ‘muscle memory' for mindfulness, helping you experience fewer cravings and approach them with control rather than feeling like your cravings are controlling you.”

9. Why you should stop eating late at night — and other ... - AOL

   www.aol.com/lifestyle/why-stop-eating-night...

   Another thing to avoid, according to the study, was eating too late at night. Eating at 9 p.m. was associated with a 28% increase in the risk of cerebrovascular disease, such as stroke.