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2. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   While yoga for seniors isn’t a new concept, this is the first time the effects of the practice have been measured against a slew of different metrics doctors use to define frailty in older patients.

3. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this.

4. Broken finger - Wikipedia

   en.wikipedia.org/wiki/Broken_finger

   A broken finger or finger fracture is a common type of bone fracture, affecting a finger. [1] Symptoms may include pain, swelling, tenderness, bruising, deformity and reduced ability to move the finger. [2] Although most finger fractures are easy to treat, failing to deal with a fracture appropriately may result in long-term pain and disability ...

5. Jammed finger - Wikipedia

   en.wikipedia.org/wiki/Jammed_finger

   Jammed finger is a common term used to describe various types of finger joint injuries. It happens from a forceful impact originating at the tip of the finger directed towards the base. This type of directional force is called axial loading. It occurs most often when the finger is fully extended.

6. Mallet finger - Wikipedia

   en.wikipedia.org/wiki/Mallet_finger

   A mallet finger, also known as hammer finger or PLF finger or Hannan finger, is an extensor tendon injury at the farthest away finger joint. [2] This results in the inability to extend the finger tip without pushing it. [3] There is generally pain and bruising at the back side of the farthest away finger joint. [3]

7. 16 Masturbation Secrets That Will Just Make the Whole Thing ...

   www.aol.com/16-masturbation-secrets-just-whole...

   So, when you want to feel really, really good, try these expert-approved tips and techniques to take your self-pleasure sessions to the next level. 1) Change the position you masturbate in.

8. Small joint manipulation - Wikipedia

   en.wikipedia.org/wiki/Small_joint_manipulation

   Most small joint manipulation is done on the hands or feet to hyperextend joints as part of a pain compliance strategy. The basic techniques of small-joint manipulation involve grabbing and bending back one or more fingers/toes and by applying pressure to the wrist/ankle joints that disrupt the interconnectivity of the system of smaller joints within.

9. Nail clubbing - Wikipedia

   en.wikipedia.org/wiki/Nail_clubbing

   Nail clubbing, also known as digital clubbing or clubbing, is a deformity of the finger or toe nails associated with a number of diseases, anomalies and defects, some congenital, mostly of the heart and lungs. [2] [3] When it occurs together with joint effusions, joint pains, and abnormal skin and bone growth it is known as hypertrophic ...