Search results
Results from the WOW.Com Content Network
Health benefits of beans Beans are an excellent source of protein, amino acids and fiber. “Most varieties offering eight grams of protein per a one-half cup,” Frances Largeman-Roth , a ...
However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed spinach, berries, and whole-grain bread, pasta and cereal.
Garcia-Benson adds that the wide variety of beans in this soup means it's packed with diverse antioxidants that can benefit your health. Get the recipe for 15-bean slow cooker soup 5.
The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.
It is a rich source of iron and protein. The black turtle bean is often simply called the black bean (frijoles negros, zaragoza, judía negra, poroto negro, caraota negra, or habichuela negra in Spanish; and feijão preto in Portuguese), although this terminology can cause confusion with at least three other types of black beans.
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
Featuring refried black beans inside a crunchy corn tortilla, this cross between a taco and a sheet-pan quesadilla makes every weeknight feel like a celebration. Get the Crispy Sheet-Pan Black ...
The beans are mildly toxic due to the presence of djenkolic acid, an amino acid that causes djenkolism (djenkol bean poisoning). [4] The beans and leaves of the djenkol tree are traditionally used for medicinal purposes, such as purifying the blood. [5] To date, djenkol is traded on local markets only. [6]