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Pinto beans are an excellent source of protein, fiber, vitamins and minerals. They may offer benefits for your blood sugars and heart, and can may also help lower your chronic disease...
Pinto beans are budget-friendly, nutritious, versatile legumes commonly used in soups, stews, and rice dishes. They are popular in Mexican cuisine and are high in plant protein, fiber, and antioxidants. The following nutrition information is provided by the USDA for one cup (171g) of cooked pinto beans with no added salt or fat.
Pinto beans are part of the pulse family and pack many health benefits. Find out everything you need to know about pinto beans nutrition and how to cook them.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Find out how your wellness data and product content can elevate the customer experience and convert more shoppers! Get in touch with Syndigo!
A pie chart showing the macro nutrient components for Cooked Pinto Beans. This food consists of 63.7% water, 9.1% protein, 26.5% carbs, 0.7% fat, and 0% alcohol.
Pinto beans nutrition (100 grams). Richest in Fiber: 9g (36% of DV), Potassium: 436mg (13% of DV). Glycemic Index: 39, Calories:143, Net carbs: 17.22, Protein: 9.01.
Pinto beans are free of gluten and cholesterol and are rich in protein, fiber and folate. Pinto beans also have essential nutrients such as iron, magnesium, thiamin, zinc and calcium. They are low in fat and sodium when they are prepared without any salt and additives.
Pinto beans are one of the finest alternative vegetarian protein sources. 100 grams of pinto beans carry 347 calories, and 21.47 g or 38% of recommended daily values of protein. The beans are moderate sources of antioxidant isoflavones.
Nutrition Facts. One cup of raw, mature pinto beans contain about: 670 calories; 121 grams carbohydrates; 41.3 grams protein; 2.4 grams fat; 29.9 grams fiber; 1,013 micrograms folate (253 percent DV) 2.2 milligrams manganese (111 percent DV) 1.4 milligrams thiamin (92 percent DV) 1.7 milligrams copper (86 percent DV) 340 milligrams magnesium ...
Nutrition Facts for Pinto Beans - View calories, protein, carbs, fats, vitamins, minerals, and more.