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One ounce of cheddar cheese contains 200 mg of calcium, 20% of your daily value. Learn how cheddar cheese nutrition can be a part of a healthy diet.
A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.
There are 113 calories in 1 slice of Cheddar Cheese. Calorie breakdown: 74% fat, 1% carbs, 25% protein.
Potential Health Benefits of Cheddar Cheese. Many of the ingredients in cheddar cheese offer a variety of health benefits. Some of those benefits include: Lower cholesterol.
Calories, fat, protein, and carbohydrate values for for Cheddar Cheese and other related foods.
Cheddar provides a decent source of vitamin A and a range of B vitamins. Cheddar supplies an excellent source of calcium and phosphorus. It is also reasonably high in zinc and selenium. Key Point: Cheddar has a decent nutritional profile and it is especially high in protein and the mineral calcium. Is cheddar cheese healthy… or is it unhealthy?
There are 114 calories in 1 ounce of Cheddar Cheese. Get full nutrition facts and other common serving sizes of Cheddar Cheese including 1 cubic inch and 1 slice.
A pie chart showing the macro nutrient components for Cheddar Cheese (Non-Fat Or Fat Free). This food consists of 59.2% water, 33.4% protein, 7.4% carbs, 0% fat, and 0% alcohol.
There are 68 calories in 1 cube, 1" (0.6 oz) of Cheddar Cheese. You'd need to walk 19 minutes to burn 68 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Cheddar Cheese (1 oz) Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Food labels can be updated using our Food Label Generator. Try it here. For more information about how to read food labels, go to our Understanding Nutrition Labels page.