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2. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

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   The Best Foods To Eat After A Run. The list below are all expert-backed post-run choices. Mix and match them so you ensure you’re getting a solid mix of protein, carbs, and plant matter. Protein ...

3. The Best Plant-Based Protein Foods to Eat After a Workout - AOL

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   These top plant protein foods not only offer the muscle-building macronutrient, but also other vitamins and minerals that support your recovery and your health.

4. The High-Protein Foods Nutritionists Want You to Eat - AOL

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   High-protein foods help fuel your body for the day, making them an integral part of any eating plan. While a morning scramble is an easy way to get a boost (eggs boast 6 grams of protein and 13 ...

5. 14 High-Protein Snacks to Help You Recover After a Workout - AOL

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6. 18 High Protein Foods That Will Boost Your Health - AOL

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   Westend61/Getty Images. Protein Content: 12.5 g protein per four ounce serving. Nutritional Information per Serving: 111 calories, 5 g fat, 4 g carbs Ways to Prepare: on its own or mixed with ...

7. 6 of the best foods and drinks to eat after exercising - AOL

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   From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym.

8. Should You Load Up Your Protein Before or After Your Workout?

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   Ramp up protein in common foods such as spaghetti sauce, hummus and guacamole by adding unflavored protein powder. For those dips, substitute Greek yogurt for sour cream (9 grams of protein vs 1.4 ...

9. The Best Time to Take Protein Powder for Maximum Benefits ...

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   Related: The Best Snacks to Eat Before and After a Workout. ... Protein powder is simply a convenient option and can be added to lower-protein foods like oatmeal, pancakes, muffins or beverages. ...