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2. How to Lose Weight During Menopause

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   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

3. Menopausal belly fat is real. 5 things a dietitian did to ...

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   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

4. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   Many women going through menopause experience a shift in hormones causing belly fat, also known as “hormonal belly.” Many hormones can do this, but for women in menopause, estrogen is often ...

5. At 67, Denise Austin Demonstrates Her ‘Number 1’ Move for ...

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   Sometimes, when women go through the various stages of menopause, they can experience a shift in hormones causing belly fat, also known as “hormonal belly” or “menopause belly.” Many ...

6. 7 Foods to Avoid for Menopause Belly Fat - AOL

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   Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.

7. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

   www.aol.com/lifestyle/67-denise-austin...

   In her most recent Instagram video, Austin is sharing “fun” and effective “kickboxing-inspired” workout moves to help women lose weight after menopause and target belly fat known as ...