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To help make you more aware of the ingredients lurking inside those foods you crave and why it may be risky to consume some of these foods regularly, we put together a list of the 100 unhealthiest foods and drinks on the planet.
Beyond individual foods or nutrients, heart-healthy dietary patterns can significantly boost your cardiovascular health. What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides.
Read food labels and avoid items that are high in saturated fats, sodium, and added sugars. Plan ahead and prepare healthy snacks and meals at home made from whole, fresh foods such as fruits and vegetables. Choose lean meats fish and seafood and plant-based proteins. Don’t skip meals.
Consumers can think of the Healthy Eating Pyramid as a grocery list: Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.
Registered dietitians share the top foods they avoid eating because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more.
If you’re going to eat these surprisingly unhealthy foods, pick ones with “100 to 200 calories, four grams or more of protein, three grams or more of fiber, and less than 10 grams of sugar,” suggests Blatner.
While all foods can be part of a healthy and balanced diet, it's best to reduce your intake of some. Here are 10 common ultra-processed foods.
Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases. Here are 10 great foods to add or increase in your diet.
Harvard nutrition scientists have compiled the a list of unhealthy foods you should keep to a minimum. Research suggests that eating these foods regularly can set the stage for life-threatening illnesses.
33 most unhealthy foods you should avoid is about learning why certain foods are bad, so you can make better choices on a day-to-day basis.