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2. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.

3. 7 Strategies to Fix Rounded Shoulders and Feel Less Achy - AOL

   www.aol.com/lifestyle/7-strategies-fix-rounded...

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4. 6 Rear Delt Exercises to Fix Your Rounded Shoulders and Spine

   www.aol.com/lifestyle/6-rear-delt-exercises-fix...

   Rear delt exercises can help cyclists improve posture, optimize their pace, and prevent injuries. Add these moves to your next strength workout. 6 Rear Delt Exercises to Fix Your Rounded Shoulders ...

5. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

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   What Can Cause Shoulder Pain. Poor mechanics. Poor posture. Weak muscles. ... 5 Shoulder Stretches for Pain Relief ... “The more rounded we are, the more pinching that may occur in the shoulder ...

6. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Generally, more urban populations had more neck pain, e.g. 22.2% of a large 1998 Canadian study had neck pain when surveyed. [ 26 ] Based on these surveys of neck pain prevalence, and adding to them the prevalence of thoracic pain and cervicogenic headache, it is reasonable to estimate that around one adult in six (15%) probably has pain in any ...

7. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   [2] [4] The method emphasizes training posture through everyday activities, rather than exercise, [3] and involves as much unlearning former habits of poor posture as learning new habits of good posture. Postural training involves the shoulders, neck, back, hips and knees, [6] [7] and incorporates yoga and dance.

8. Make This One Tweak To Banish Rounded Shoulders—And ... - AOL

   www.aol.com/lifestyle/one-tweak-banish-rounded...

   Aside from making your body look like slumped 24/7, having rounded shoulders can also cause upper back, neck, shoulder, and arm pain. Make This One Tweak To Banish Rounded Shoulders—And Prevent ...

9. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...