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A charley horse is a muscle spasm -- when a muscle suddenly tightens up on its own and can’t relax. These cramps can happen anywhere in your body. They’re common in your legs and feet.
A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps. Some medicines and illnesses also might cause muscle cramps.
Whether you call it a foot or leg cramp (aka “charley horse”), it happens when a muscle gets involuntarily stiff and can’t relax. Here’s what causes these cramps, as well as tips to help ...
They commonly occur in the muscles of the calf (gastrocnemius), back of the thigh (hamstring), or front of the thigh (quadriceps). But they can occur in any muscle, including the feet and toes, arms and hands, abdomen, and along the rib cage. A charley horse can even happen when you're sound asleep. Nocturnal leg cramps are common.
Scientists understand that a charley horse occurs when muscles suddenly cramp or tighten, resulting in pain. The condition most typically happens in the calf muscle at the back of the...
Charley horse is another name for a muscle spasm. It occurs most commonly in the legs. Learn more about the causes, treatments, and ways to prevent them.
A cramp, sometimes called a charley horse, is actually a muscle spasm — a sudden, involuntary contraction of one or more muscles into a painful knot. Overuse or strain of a muscle, dehydration, or simply holding a single position for a prolonged period may result in a muscle cramp.
Doctors and physical therapists explain what charley horses are, why they happen, and how to prevent and treat the painful and annoying muscle cramps.
There are many causes of foot and leg muscle strain that lead to cramps and Charley Horses. They include: Dehydration: Not drinking enough water throughout the day can lead to intense foot and leg muscle cramps, so be sure to stay adequately hydrated with plenty of healthy fluids.
While exercising, cramp-like pain in the legs and feet may be caused by the narrowing of the arteries that transits blood to the legs (arteriosclerosis of the extremities). Usually, these pains go away shortly after exercising. Additionally, leg, foot, arm, and hand discomfort can be brought on by poor circulation.
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