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2. 15-minute Workout for Older Adults - YouTube

   www.youtube.com/watch?v=Ev6yE55kYGw

   This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age:...

3. GREAT 20 minute exercise workout for Beginners and Seniors!!

   www.youtube.com/watch?v=7aHK2sgjBCM

   This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old...

4. Whole Body Chair Exercise For Seniors (30 Minutes) - YouTube

   www.youtube.com/watch?v=91ABO4utqkA

   Join me (Mike - Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body. ...more. There is a quick break halfway through this video. If you need to...

5. Free Exercises For Seniors And The Elderly | ELDERGYM®

   eldergym.com/exercises

   If you are looking for one of the best FREE online resources for senior and elderly strengthening and stretching exercises, you found it! 12 Best Lower Body Exercises.

6. The 3 Best Exercise Videos for Seniors That Are Free Online | ...

   www.livestrong.com/article/13765054-exercise-videos-for-seniors

   The Senior Fitness With Meredith free online hub offers an impressive library workouts for older adults. It has cardio routines, chair exercise videos, stretching and yoga sessions, as well as posture and balance routines.

7. 20 Min Exercise for Seniors - HASfit - Free Full Length Workout...

   hasfit.com/workouts/home/senior/20-min-exercise-for-seniors

   Today’s workout routine is designed to help you improve your balance, gain strength, enhance lean muscle, and strengthen your cardiovascular system all at the same time. Whether you choose to follow the standing or chair exercises, HASfit’s exercises for seniors will provide modifications that work for you.