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This recipe for easy-baked swordfish is effortless, as little as 5 minutes to prep, and then pop it into the oven for about 18 to 22 minutes, depending on the oven you use. Our marinade includes lemon juice, extra virgin olive oil, white wine, and green onions.
This delicious easy oven-baked swordfish with lemon and olive oil vinaigrette requires minimum preparation and is ready in less than 30 minutes. It is a perfect example of the simplicity of the Mediterranean cuisine, and combines the meaty texture of swordfish with the tangy flavor and citrus taste of lemon.
How To Bake Swordfish Fillets in the Oven For the Fish. Place the swordfish steaks in a baking dish. Season the fish on one side with a combination of kosher salt, pepper, extra virgin olive oil, garlic, and lime juice. You can also substitute lemon juice. Heat a cast iron skillet on high heat.
Bake the swordfish for about 10 minutes, or until the fillets are cooked through and are white throughout. Remove the fish from the oven, and serve it warm. It's really easy to make baked swordfish!
How do you cook swordfish so it’s not dry? Follow my step-by-step instructions to cook swordfish in the oven to perfection! The secret is baking the swordfish steaks in a hot oven for 17 – 20 minutes with the bread crumb topping, which protects the delicate fish from the intense oven heat.
This baked swordfish recipe is so easy, creamy, garlicky, and just bursting with bright lemon flavor! It all comes together in about 25 minutes and is sure to be a new family favorite. It’s seriously the best swordfish recipe I’ve ever tried!
While “alla brace” or grilled on charcoal is ideal, it is not always possible, thus baked in the oven is a wonderful alternative. It is imperative that you buy the freshest swordfish possible. This recipe serves 4 very nicely. Swordfish is fulfilling so about 5 ounces per portion should suffice.
You'll love this baked swordfish with lemon and shallots! It's a delicious recipe that only requires about ten minutes of hands-on time! Swordfish is a fantastic steak-like fish with a subtle, buttery flavor that pairs perfectly with bright citrus.
Start by preheating your oven, setting the temperature to 450 degrees Fahrenheit (232 degrees Celsius). It's crucial to have the oven warmed up before you begin to prepare the swordfish, to guarantee it cooks uniformly and within the specified time.
Inside: Marinating the fish and cooking at a moderately high heat it is the secret to moist, flavorful baked swordfish. A simple tomato olive relish adds more robust flavors to the flaky fish. This swordfish recipe is one I keep in my back pocket for quick and easy last-minute meals.