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This Mediterranean diet food list includes 100 of the most common foods you can eat in the Mediterranean diet. Printable PDF included!
Fresh veggies and fruits, nuts, seeds, beans, and fish are staples in the Mediterranean diet. Alex Raths/iStock. There are few diets as universally recommended by experts as the...
The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts.
Mediterranean Diet food list. The Mediterranean Diet encourages you to eat plenty of some foods (like whole grains and vegetables) while limiting others. If you’re planning a grocery store trip, you might wonder which foods to buy. Here are some examples of foods to eat often with the Mediterranean Diet.
Everything you need to know about the delicious Mediterranean diet, including a list of foods to eat, tips and a 7-day meal plan.
These foods include omega-3-rich fish, fruits and vegetables, nuts and seeds and healthy oils. The dietary pattern is particularly rich in monounsaturated fats, which can help decrease bad LDL cholesterol and raise good HDL cholesterol—a win-win for the cardiovascular system.
Foods like fruits, vegetables, whole grains, and legumes are main ingredients in meals and snacks. Meals may include small portions of fish, meat, or eggs. People often cook with...