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2. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/starting-ozempic-7-foods-eat...

   Research shows that eating lean protein is essential for building and maintaining muscle mass. And as Dr. Primack notes, it’ll help you avoid losing too much muscle during your weight loss journey.

3. If You're On Ozempic, Experts Say You're Probably Not ... - AOL

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   “Any muscle you can hang onto while dieting will help keep weight off long-term,” he says. Of course, protein also has a lower glycemic index, explains Dr. Ali. That means it’s less likely ...

4. 4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss ...

   www.aol.com/lifestyle/4-ways-prevent-muscle-loss...

   Ozempic muscle loss can happen if you lose weight quickly. The same goes for Wegovy muscle loss, Mounjaro muscle loss, compounded semaglutide muscle loss, and other GLP-1 drugs that cause rapid ...

5. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

   www.aol.com/7-foods-eat-ozempic-10-115700930.html

   Research shows that eating lean protein is essential for building and maintaining muscle mass. And as Dr. Primack notes, it’ll help you avoid losing too much muscle during your weight loss journey.

6. Is Compounded Semaglutide Effective for Weight Loss? - AOL

   www.aol.com/compounded-semaglutide-effective...

   The results showed that people taking semaglutide experienced weight loss over 65 weeks, and this weight loss was sustained over four years on the medication. Plus, there was a 20 percent ...

7. Here’s How Quickly Semaglutide Actually Works If You're ...

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   Semaglutide works best for weight loss for people who use it in addition to lifestyle and diet modifications, says Dr. Kumar. This includes exercising (which can also help maintain muscle mass ...