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  2. Winged bean - Wikipedia

    en.wikipedia.org/wiki/Winged_bean

    The young leaves can be picked and prepared as a leaf vegetable, similar to spinach. [2] [verification needed] [9] The nutrient-rich, tuberous roots have a nutty flavour. They are about 20% protein; winged bean roots have more protein than many other root vegetables. [10] The leaves and flowers are also high in protein (10–15%). [10]

  3. Ginataang ampalaya - Wikipedia

    en.wikipedia.org/wiki/Ginataang_ampalaya

    Ginataang ampalaya, is a Filipino vegetable stew made from bitter melon and tinapa (smoked fish) in coconut milk, bagoong alamang (shrimp paste), and spices. The dish can also be made with pork or shrimp and other vegetables. The dish is characteristically savory and slightly bitter due to the ingredients used.

  4. Momordica charantia - Wikipedia

    en.wikipedia.org/wiki/Momordica_charantia

    Momordica charantia (commonly called bitter melon, cerassee, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karavila and many more names listed below) [1] is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit.

  5. Help! I Bought Too Much Spinach—Here’s The List Of Recipes ...

    www.aol.com/help-bought-too-much-spinach...

    Packed with good-for-you fruits and veggies, it has everything you need to keep you full and energized 'til lunch. Get the Green Smoothie recipe. PHOTO: LUCY SCHAEFFER; FOOD STYLING: MAKINZE GORE.

  6. Give the rake a break: Experts say leaving your leaves has ...

    www.aol.com/rake-break-experts-leaving-leaves...

    The U.S. Environmental Protection Agency said leaves and other yard debris make up more than 13% of the nation’s solid waste, which comes out to 33 million tons a year.

  7. Keep your red meat to these limits to protect your brain ...

    www.aol.com/swapping-red-meat-plant-based...

    Why the meat you eat affects your brain. The connection between red meat and cognitive health hasn’t been studied thoroughly, but researchers have found associations with many other health ...

  8. Momordica - Wikipedia

    en.wikipedia.org/wiki/Momordica

    After seeding, Momordica develops leaves in about 11 days and flowers after 40 to 50 days. After fertilisation, the Momordica fruit will be developed in about 10 days. [1] A species of wild bitter melon is used in Ayurveda the ancient medicine system of India to treat diabetes. The green leaf juice in water is consumed daily.

  9. Do you rely on your monthly Social Security check to ... - AOL

    www.aol.com/finance/rely-monthly-social-security...

    An HSA has three big tax benefits: contributions are tax-deductible, the money can be spent tax-free for qualifying healthcare expenses and any investment growth in your account is tax-free.