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  2. Tarsus (skeleton) - Wikipedia

    en.wikipedia.org/wiki/Tarsus_(skeleton)

    So, during subtalar inversion, the calcaneus also rotates clockwise and translates forward along the axis of the screw. Average subtalar motion is 20-30 degrees inversion and 5-10 degrees eversion. Functional motion during the gait cycle is 10-15 degrees (the heel strikes the ground in slight inversion followed by quick eversion).

  3. Subtalar arthroereisis - Wikipedia

    en.wikipedia.org/wiki/Subtalar_arthroereisis

    The main purpose of subtalar arthroereisis is to correct the excessive subtalar eversion and restore the subtalar joint to a more neutral position. [5] [6] This is achieved by inserting an implant, typically made of materials such as silicone or polyethylene, into the sinus tarsi or adjacent to it. The implant serves to provide stability and ...

  4. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    Inversion and eversion are movements that tilt the sole of the foot away from (eversion) or towards (inversion) the midline of the body. [35] Eversion is the movement of the sole of the foot away from the median plane. [36] Inversion is the movement of the sole towards the median plane. For example, inversion describes the motion when an ankle ...

  5. Ankle - Wikipedia

    en.wikipedia.org/wiki/Ankle

    Because the motion of the subtalar joint provides a significant contribution to positioning the foot, some authors will describe it as the lower ankle joint, and call the talocrural joint the upper ankle joint. [11] Dorsiflexion and Plantarflexion are the movements that take place in the ankle joint. When the foot is plantar flexed, the ankle ...

  6. Comparative foot morphology - Wikipedia

    en.wikipedia.org/wiki/Comparative_foot_morphology

    Skeletons of a human and an elephant. Comparative foot morphology involves comparing the form of distal limb structures of a variety of terrestrial vertebrates.Understanding the role that the foot plays for each type of organism must take account of the differences in body type, foot shape, arrangement of structures, loading conditions and other variables.

  7. Here’s Why You Should Try A Cold Workout, According To Experts

    www.aol.com/why-try-cold-workout-according...

    For example, temperatures closer to 45 to 55 degrees is ideal for running a race, even though 70 to 80 degrees is more comfortable for, say, a picnic or beach day, says Rothstein.

  8. Subtalar joint - Wikipedia

    en.wikipedia.org/wiki/Subtalar_joint

    The joint allows inversion and eversion of the foot, but plays minimal role in dorsiflexion or plantarflexion of the foot. [5] The centre of rotation of the subtalar joint is thought to be in the region of the middle facet. [3] It is considered a plane synovial joint, also commonly referred to as a gliding joint. [6]

  9. Moral Injury: Healing - The Huffington Post

    projects.huffingtonpost.com/moral-injury/healing?...

    Some troops leave the battlefield injured. Others return from war with mental wounds. Yet many of the 2 million Iraq and Afghanistan veterans suffer from a condition the Defense Department refuses to acknowledge: Moral injury.