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Bananas contain a sugar alcohol called sorbitol, which may cause gas and diarrhea for some people. Generally, sorbitol is tolerated in small amounts, so many people can eat bananas without any issues.
Potential side effects of eating bananas. Blood sugar spikes. Bananas contain carbohydrates, which are essential for the body. But, for those monitoring blood sugars and/or with a type of diabetes ...
Sorbitol (/ ˈsɔː (r) bɪtɒl /), less commonly known as glucitol (/ ˈɡluːsɪtɒl /), is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the converted aldehyde group (−CHO) to a primary alcohol group (−CH 2 OH). Most sorbitol is made from potato ...
A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color and firmness, but is usually elongated and curved, with ...
Fructose malabsorption. Fructose malabsorption, formerly named dietary fructose intolerance (DFI), is a digestive disorder [1] in which absorption of fructose is impaired by deficient fructose carriers in the small intestine's enterocytes. This results in an increased concentration of fructose.
5 Things That Happen to Your Body If You Eat Bananas Every Day 1. You may have more energy. Registered dietitian Supriya Lal, RD, MPH, ...
2. Best: Allulose. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found ...
Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value, and long shelf life. In the early twenty-first century dried fruit consumption is widespread. Nearly half of the dried fruits sold are raisins, followed by dates, prunes, figs, apricots ...