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  2. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

    www.aol.com/m-cardiologist-perfect-cholesterol...

    This is when having hearty-healthy cookbooks, recipe apps or being part of healthy eating Facebook groups where people share recipes can come in handy. Finding new, healthy ways to cook the meals ...

  3. What's the healthiest deli meat? Avoid these 3 things to ...

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    Chickpeas, which are linked to benefits such as heart and gut health, are rich in fiber and protein. Eggs provide essential omega-3 and -6 fatty acids, vitamins and minerals, and canned tuna ...

  4. Is 'organic' chicken breast really better for you? - AOL

    www.aol.com/news/white-dark-meat-chicken-better...

    Chicken breast nutrition facts. A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories. 23 grams protein. 2 grams fat. 0 grams carbohydrates. Dark chicken meat has more ...

  5. List of cooking techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_cooking_techniques

    brine. To soak a food item in salted water. broasting. A method of cooking chicken and other foods using a pressure fryer and condiments. browning. The process of partially cooking the surface of meat to help remove excessive fat and to give the meat a brown color crust and flavor through various browning reactions.

  6. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    two "tenderloin", located on each side between the breast meat and the ribs. These are removed from boneless breasts and sold separately as tenderloins. [18] Leg: Comprises two segments: The "drumstick"; this is dark meat and is the lower part of the leg, the "thigh"; also dark meat, this is the upper part of the leg.

  7. Low-temperature cooking - Wikipedia

    en.wikipedia.org/wiki/Low-temperature_cooking

    Low-temperature cooking is a cooking technique that uses temperatures in the range of about 60 to 90 °C (140 to 194 °F) [1] for a prolonged time to cook food. Low-temperature cooking methods include sous vide cooking, slow cooking using a slow cooker, cooking in a normal oven which has a minimal setting of about 70 °C (158 °F), and using a combi steamer providing exact temperature control.

  8. The 10 best meats and the 10 worst ones - AOL

    www.aol.com/lifestyle/food-10-best-meats-and-10...

    By choosing lean cuts over fatty ones, you'll be saving yourself extra fat and calories and instead be filling up on protein and nutrients. Have no fear meat-eaters, we've gathered the best and ...

  9. Grilling - Wikipedia

    en.wikipedia.org/wiki/Grilling

    Grilling. Steaks and chicken breasts being grilled over charcoal. Hamburgers being grilled over a charcoal fire. Grilling mangals and kebabs. Grilling is a form of cooking that involves heat applied to the surface of food, commonly from above, below or from the side. [1] Grilling usually involves a significant amount of direct, radiant heat ...

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