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Then, at the age of 68, she found Hyrox, an indoor fitness competition that combines functional exercises such as pushing sleds and sandbag lunges with running eight kilometers.
A 17 kg (37 lbs) Bulgarian bag. The Bulgarian bag (Bulgarian: Българска торба / Български чувал), also known as the Bulgarian training bag (Bulgarian: Българска тренировъчна торба), is a crescent-shaped piece of exercise equipment used in strength training, plyometric weight training, cardiovascular training, and general physical fitness.
HYROX is an indoor fitness competition that combines 8 kilometres (5.0 mi) of running and eight functional workout stations, alternating between running and functional exercises. [1] [2] It bills itself as "The World Series of Fitness Racing" and "A sport for Everybody". [1] [3]
Sandbags of various sizes and weights can be used for exercise or resistance training. [11] Sandbags are used for safety in film, video and theatrical production. Sandbags are often used as easily portable weight to lower the center of gravity of a Light stand or a C-Stand where heavy items are placed at the top of a high stand often having a ...
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A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]
The Regionals were held over three days from May 27 to June 19, 2011. The workouts for the Regionals were standardized this year, and all athletes had to compete in the same six events to determine the qualifiers for the CrossFit Games. [1] [11] The scoring system for the Regionals was the same as the Open. A minimum work requirement was ...
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