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1 serving (3 balls) Gut-Friendly Energy Balls Daily Totals: 1,800 calories, 100g fat, 69g protein, 178g carbohydrate, 40g fiber, 2,060mg sodium. Make it 1,500 calories: Change P.M. snack to 1 ...
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat. You can use a combination of ...
Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...
The encouraging news is that eating a gut-friendly diet can help you tighten that barrier to lock out many of these disease-causing substances by turning on genes that close tiny gaps in the gut ...
Gut-Friendly Veggie Sandwich. ... This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and ...
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