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"A diverse diet can fuel your body with a variety of prebiotic fiber, probiotic bacteria, and other compounds that can impact gut health," she said. A variety of greens, fruit, and protein is the ...
But you need to eat these foods on a regular basis, Duker Freuman stresses. "Eating beans once in a blue moon doesn’t have some magically transformative impact on gut health," she says. Best gut ...
The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains, ... serve as food for the good bacteria in your ...
Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t digest, so they’re able to reach the large intestine, where most of those beneficial microbes live, and nourish ...
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Eating a gut-healthy diet is the most obvious place to start improving your gut health, but there are other lifestyle issues that can affect your gut too. Getting enough sleep , reducing your ...
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