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These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
This satisfying, gut-healthy soup gets probiotics from white miso and a good base of fiber from chickpeas and sweet potatoes. The sweet potatoes get roasted with apple, leek, cherry tomatoes ...
Serves two. 30 minutes. Ingredients: 200g sunflower seeds, plus extra to serve. 200g plain vegan yoghurt. 80ml lemon juice. 1 teaspoon olive oil. 4 teaspoons nutritional yeast
A gut-healthy diet includes plenty of nutrients like fiber and healthy fats, and you can sneak in the benefits with recipes like using chickpea flour for crispy potatoes.
These recipes have at least 6 grams of fiber per serving and are made with prebiotic and/or probiotic-rich ingredients, meeting our gut-healthy parameters. You’ll love dishes like our Broccoli ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... View Recipe. Gut-Friendly Veggie Sandwich ...
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