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2. Selenium is an essential nutrient. But what exactly is it? - AOL

   www.aol.com/selenium-essential-nutrient-exactly...

   Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a ...

3. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/starting-ozempic-7-foods-eat...

   Whether you’re taking Ozempic for weight loss or type 2 diabetes, there aren’t any rigid dietary limitations to follow while on the medication — not according to its FDA label, anyway.

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts ...

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

6. Sodium selenate - Wikipedia

   en.wikipedia.org/wiki/Sodium_selenate

   Chosen for its selenium content and high solubility, sodium selenate is a common ingredient in over-the-counter vitamin supplements. Selenium is a trace essential element. Sodium selenate and selenite are also common in premix animal feed. Neither compound has demonstrated a difference in the amount of selenium absorbed.

7. Selenomethionine - Wikipedia

   en.wikipedia.org/wiki/Selenomethionine

   Selenomethionine (SeMet) is a naturally occurring amino acid.The L-selenomethionine enantiomer is the main form of selenium found in Brazil nuts, cereal grains, soybeans, and grassland legumes, while Se-methylselenocysteine, or its γ-glutamyl derivative, is the major form of selenium found in Astragalus, Allium, and Brassica species. [1]