Search results
Results from the WOW.Com Content Network
High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration ...
Omega-3 fatty acids: If you're not getting enough omega-3 in your diet, a supplement like fish oil could help reduce your morning cortisol levels. Rhodiola: This herb can help manage daily stress ...
It's 9 p.m. on a Wednesday night. You've cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the ...
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
These dietitian-approved picks like frozen berries, salmon and edamame are loaded with key nutrients that lower triglycerides like fiber and omega-3 fatty acids. Time to restock your freezer! Read ...
unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure vanilla extract. 1/2 tsp. kosher salt. 1 1/4 c ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Most notably, canned tuna is an excellent source of omega-3 essential fatty acids which may help lower risk of heart disease. Pair tuna salad with a few of your favorite veggies for a tasty ...