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Functionally, emotion regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction. Emotion regulation is a highly significant function in human life. [6] Every day, people are continually exposed to a wide variety of potentially arousing stimuli.
"If children do not learn that their emotions are valid and normal, they can have challenges regulating their emotions as adults," Dr. Lira de la Rosa says. "Moreover, when children grow up in a ...
At 10 years old, children's emotion regulation involves a balance of problem-focused coping and emotion-focused coping strategies. [6] Problem-focused coping represents a change driven strategy, focused on attempting to eliminate the source of stress through proactive action (e.g., if a child feels worried about a test, choosing to study to ...
Individuals who have difficulty regulating emotions are at risk for eating disorders and substance abuse as they use food or substances as a way to regulate their emotions. [ 21 ] [ 22 ] Emotional dysregulation is also found in people who have an increased risk of developing a mental disorder , particularly an affective disorder such as ...
In 2017, based on their attention-appraisal model of alexithymia, Preece and colleagues recommended that alexithymia treatment should try to improve the developmental level of people's emotion schemas and reduce people's use of experiential avoidance of emotions as an emotion regulation strategy (i.e., the mechanisms hypothesized to underlie ...
Socioemotional selectivity theory (SST; developed by Stanford psychologist Laura L. Carstensen) is a life-span theory of motivation.The theory maintains that as time horizons shrink, as they typically do with age, people become increasingly selective, investing greater resources in emotionally meaningful goals and activities.
Additionally, the anterior cingulate cortex (ACC) is an important area of the brain that is used for emotion regulation. The ACC has proven to be a key player in emotion regulation in not just young adults, but also in older adults. [109] In older adults the ACC is important to create connections with from the vmPFC in order to regulate emotions.
It starts at a very young age with family, and continues with peers. By meeting more people, facing more challenges, and advancing in life, a person will develop different responses which will depend mostly on the age of the person. This explains why a young person will have different social interactions than someone older. [16]