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And, when you're making that swap, it's important to think about why you're drinking soda, Susie says, and, therefore, which healthier option would be the most appropriate substitute for you.
Soda is one of the first things many people will tell you to cut out of your diet when you’re trying to live a healthier lifestyle. A single can of Coke, for example, clocks in at 39 grams of ...
“A prebiotic soda is simply a soda that contain prebiotic fibers, with the intent to be gut healthy,” Keri Gans, registered dietitian and author of "The Small Change Diet," told TODAY.com.
If you're ready to sip your way to better health, read on to learn about the top 10 healthiest drinks, according to dietitians and supported by science. 1. Green tea
1) Clear soda is better for you than dark soda - FALSE In reality, one of the only differences between clear and dark soft drinks is that the clear ones don't usually contain caffeine, but the ...
Prebiotics help to fuel your gut bacteria, and Taub-Dix says that a healthy environment for your bacteria helps to support a healthy immune system. If you're one of the 95% of American adults who ...
Increases Your Risk of Obesity. If you’re working towards weight loss goals, soda isn’t your friend. It’s high in added sugar — often upwards of 40 grams per can — mostly in the form of ...
These unique features, in addition to helping you use fewer calories, make honey a healthier alternative to sugar. RELATED: 25 Healthy, Low-Sugar Soda Alternatives 4.
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