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Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein
Pea (pisum in Latin) is a pulse, vegetable or fodder crop, but the word often refers to the seed or sometimes the pod of this flowering plant species. Carl Linnaeus gave the species the scientific name Pisum sativum in 1753 (meaning cultivated pea).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
pulses, such as peas, beans, and lentils. ... It advises that 10–15% of daily calories should come from proteins, and that these can be obtained from a mix of animal and plant sources.
Split peas are high in protein and low in fat, with 25 gram of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
Pigeon peas are both a food crop (dried peas, flour, or green vegetable peas) and a forage/cover crop. In combination with cereals, pigeon peas make a well-balanced meal and hence are favored by nutritionists as an essential ingredient for balanced diets. The dried peas may be sprouted briefly, then cooked, for a flavor different from the green ...
Trader Joe’s Sugar Snap Peas. Trader Joe's Sugar Snap Peas (Trader Joe's) ... One of these cheese sticks has 60 calories and 8 grams of protein — a good amount for a midday snack. Have it with ...
These include soybeans, edible beans and peas as well as clovers and alfalfa used primarily for feeding livestock. Plants such as the commercially-important corn, wheat, oats, barley and rice require nitrogen compounds to be present in the soil in which they grow.
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