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There are plenty of bench press variations, but below is how to perform a standard barbell bench press. Load a racked barbell with your desired weight. Use clips to ensure the plates don't shift.
Based on the men's and women's world record holders and the top two performers for each event in the IPF's 1996 and 1997 World Championships (a total of 30 men and 27 women for each lift), it concluded: There is no bias for men's or women's bench press and total.
Arent suggests keeping your expectations simpler: “If you can bench press your body weight, you’re doing pretty good,” he says. “If you’re a powerlifter, you’ll be able to do much more ...
The only discipline in Paralympic powerlifting is the bench press. ... Women events since 1998 (First time in 1998 World Championship). ... 70 kg: Standard –45 kg ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
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THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and ...
The women's equipped bench press record belongs to Ashleigh Hoeta, from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). [6] [7]
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