enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Keep Your Hips Healthy With This 3-Move Mobility Plan - AOL

   www.aol.com/keep-hips-healthy-3-move-130000630.html

   Take your hips through their greatest range of motion. Start on all fours, knees beneath hips. Keeping your knee bent, lift your right leg outward to the right, then rotate it in a wide arc so ...

3. Trainers Say You Only Need These 8 Easy Exercises To Improve ...

   www.aol.com/trainers-only-4-easy-exercises...

   To improve hip mobility, you need to continuously move your body (particularly each joint) through its full range of motion, says Tavel. “This means varied movements and activities," she explains.

4. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   “Longer, static stretches for the gluteal group can be performed after exercise in order to work on muscle relaxation, enhance recovery, and improve general range of motion.” Glute stretches ...

5. Thomas test - Wikipedia

   en.wikipedia.org/wiki/Thomas_test

   Once the pelvis begins to tilt anteriorly, stop the passive range of motion, hold the affected thigh in this position, and measure the angle between the affected thigh and table to reveal the fixed flexion deformity of the hip. It is important to control the pelvic tilt to ensure that the Thomas test is valid for evaluating peak hip extension ...

6. Range of motion - Wikipedia

   en.wikipedia.org/wiki/Range_of_motion

   Range of motion (or ROM) is the linear or angular distance that a moving object may normally travel while properly attached to another.. In biomechanics and strength training, ROM refers to the angular distance and direction a joint can move between the flexed position and the extended position. [1]

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. [2] [3] In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other ...

8. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Strengthening the muscles surrounding the hips can help improve hip function and reduce the likelihood of injury. That's why I've rounded up 10 effective exercises to strengthen your hips.

9. Level and incline running - Wikipedia

   en.wikipedia.org/wiki/Level_and_Incline_Running

   The only significant change between the two conditions was an increase in the hip power at early stance phase. [9] In contrast, Yokozawa saw increases in support phase knee and hip torques at the rectus femoris, hypothesizing it as a compensation mechanism for the decreased knee extension torque at the vasti set.