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Research finds that taking a one-day dose of 300,000 IUs of vitamin D, starting roughly five days before you expect your period, may relieve menstrual cramping and even decrease dependence on pain ...
For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.
Consuming fatty foods, caffeine, alcohol, carbonated drinks and salty foods may intensify the symptoms of period cramps, per Healthline. More: Are tampons safe or harmful? Study finds that tampons ...
For those who struggle with intense cramps, fenugreek may help alleviate some discomfort. “Fenugreek may reduce pain associated with premenstrual syndrome (PMS) cramps,” King explains.
Dweck tells us, “My go to recommendations for cramps include anticipating the pain with a calendar or menstrual app to prepare for discomfort before it occurs and using a mix of treatments when ...
These can be used to season food without additional calories, sugar, salt, fat or additives, she adds. ... and some research suggests it could help menstrual cramps, per the NCCIH.
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