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2. Periods don’t have to be painful. Here’s how to find relief ...

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   Consuming fatty foods, caffeine, alcohol, carbonated drinks and salty foods may intensify the symptoms of period cramps, per Healthline. More: Are tampons safe or harmful? Study finds that tampons ...

3. Eating more of these foods can lessen painful period cramps - AOL

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   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

4. Does Chocolate Help Cramps? We Checked with an OBGYN

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   Dweck tells us, “My go to recommendations for cramps include anticipating the pain with a calendar or menstrual app to prepare for discomfort before it occurs and using a mix of treatments when ...

5. The Real Reasons for Cramps After Your Period, According to ...

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   What should period cramps feel like? ... The Best Yoga Mats, According to Top Yoga Instructors. The Shockingly Simple Diet Change This Woman Made to Drop 54 Pounds.

6. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

7. How to Alleviate Period Cramps, According to Doctors - AOL

   www.aol.com/news/alleviate-period-cramps...

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