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  2. Sylvia Hallett - Wikipedia

    en.wikipedia.org/wiki/Sylvia_Hallett

    A review describes "plaintive sounds" of the wheel spokes, expanded to "soundscapes" by digital delay boxes. [2] A second piece on the recording is The Onyx Rook , an improvisation for violin and voice, the third Snail and Curlew , a collage of sounds of "water, bird, and vocal sounds". [ 2 ]

  3. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    Cater to it daily by eating fiber-filled foods like fruits and veggies, nuts, beans and whole grains, says BreAnna Guan N.D., a licensed naturopathic physician, as well as drinking lots of water ...

  4. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

  5. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/12-reasons-arent-losing-weight...

    3. You're gaining muscle. Resistance training is fantastic for weight loss. But if hitting the gym hard and lifting heavy, you're likely building lean muscle mass while dropping body fat. "Because ...

  6. Ocean drum - Wikipedia

    en.wikipedia.org/wiki/Ocean_drum

    The metal beads inside roll over the bottom head like water rolling over the shore. [2] Different speeds produce different sounds. Stopping and starting suddenly creates crashing wave sounds.The ocean drum can be used in Buddhist meditation.

  7. An 86-Hour Water Fast Is All Over Social Media, But Is It Safe?

    www.aol.com/86-hour-water-fast-over-133000147.html

    A water fast is essentially what it sounds like—you go on a fast, but typically drink water and other no- or low-calorie liquids. There are different versions of water fasts that people have ...

  8. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan.

  9. Sensory deprivation - Wikipedia

    en.wikipedia.org/wiki/Sensory_deprivation

    Sensory deprivation or perceptual isolation [1] is the deliberate reduction or removal of stimuli from one or more of the senses. Simple devices such as blindfolds or hoods and earmuffs can cut off sight and hearing, while more complex devices can also cut off the sense of smell, touch, taste, thermoception (heat-sense), and the ability to know which way is down.

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