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2. To Get The Most Benefits, Should You Walk Faster…Or Farther ...

   www.aol.com/lifestyle/most-benefits-walk-faster...

   Focusing on burning calories—rather than using an energy source of fat versus glucose—is probably more important for a weight loss goal, says Reed. Plus, even though you’re walking faster ...

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

4. 3 Ways to Use Total Daily Energy Expenditure to Lose Weight

   www.aol.com/3-ways-total-daily-energy-115800127.html

   1. Get More Physical Activity. Getting regular physical activity is an essential factor in staying healthy. The Centers for Disease Control and Prevention (CDC) says to aim for:. 150 minutes (or 2 ...

5. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Research shows that this style of exercise is great for reducing body weight, body fat, and waist circumference. And it’s best for improving cardiorespiratory fitness (heart health and endurance).

6. Ping Shuai Gong - Wikipedia

   en.wikipedia.org/wiki/Ping_Shuai_Gong

   Researchers observed brain waves during Pingshuai exercise. They reported that alpha waves gradually activated. In alpha state stress levels and anxiety decline, depression down and memory and creative thinking improve. [6] Li claimed that humans are energy, and internal energy is connected with external energy.

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [57] at the same time as Jacki Sorensen was expanding her system of aerobic dancing. [58]

8. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

9. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   The body uses different amounts of energy substrates (carbohydrates or fats) depending on the intensity of the exercise and the VO2 Max of the exerciser. Protein is a third energy substrate, but it contributes minimally and is therefore discounted in the percent contribution graphs reflecting different intensities of exercise.