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In this article, we'll start off by defining what low-fat cheese is, how it can support weight loss, and provide a list of the best low-fat cheeses. ... Fat: 10 g (Saturated Fat: 6 g) Sodium: 123 mg
Balance out the sodium levels by adding toppings that are lower in salt levels, or buy low or no-sodium types, but note that it may have less flavor. Calories per 1-cup serving : 180 Protein: 24 g
While cheese can be high in saturated fat and salt, it contains many essential nutrients like calcium and protein. There are now many options on the market that offer low-fat and low-sodium ...
Photos: BelGioioso, Organic Valley, Good Planet. Design: Eat This, Not That!Nothing lights up a cheese lover's eyes quite like the sight of delightfully soft, stringy mozzarella. This star of the ...
If you want to keep it light on saturated fat and sodium (hint: you do), try the classic crunchy taco, which has 170 calories, 4 grams of saturated fat, 13 grams of carbs, 300 milligrams of sodium ...
Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...
“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...
A half cup of lower-sodium cottage cheese can pack up to 20 grams of protein — making it great for high protein low carb breakfasts. Try Good Culture's portable cups for prime taste, texture ...