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Christian meditation performed with Eucharistic adoration outside the context of the Mass has inspired extensive Catholic writing and inspirational literature, especially since the 18th century. The Eucharistic meditations of Saints Pierre Julien Eymard and Jean Vianney (both promoters of the Eucharist) were published as books. [85] [86] [87]
Spiritual direction: Meditation and contemplation, and for instance the aforementioned examen, are best guided, Ignatius says, by an experienced person. Jesuits, and those following Ignatian spirituality, meet with their spiritual director (traditionally a priest, though in recent years many laypersons have undertaken this role) on a regular ...
While the Lectio Divina has been the key method of meditation and contemplation within the Benedictine, Cistercian and Carthusian orders, other Catholic religious orders have used other methods. An example is another four-step approach, that by Saint Clare of Assisi shown in the Table 1, which is used by the Franciscan order. [38]
Mindfulness practice, including meditation, offers a wide range of mental and physical health benefits, including improved immunity, better heart health, less depression and anxiety, and sharper ...
This area is thick with religious retreat centres, including the well-known Theravada Buddhist centre, Insight Meditation Society. Keating tells of meeting many young people, some who stumbled on St. Joseph's by accident, many of them born Catholic, who had turned to Eastern practices for contemplative work.
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Aspects of Christian meditation was the topic of a 15 October 1989 document of the Congregation for the Doctrine of the Faith. The document is titled " Letter to the Bishops of the Catholic Church on some aspects of Christian meditation " and is formally known by its incipit , Orationis formas .
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving anxiety symptoms, a new study has found.
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