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2. You’re probably taking too much melatonin—and using ... - AOL

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   The popular sleep aid can have side effects.

3. Is melatonin or ashwagandha better for sleep? Experts weigh in

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   While melatonin is said to promote sleep, ashwagandha is known to help reduce stress for an easier night’s sleep. ... (thanks to lower levels in the morning). We can add more melatonin to our ...

4. What You Really Need To Know About Melatonin Before ... - AOL

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   While melatonin is generally considered safe, it can have side effects or interfere with medication. Here's how and when to use this sleep-promoting supplement, according to experts.View Entire ...

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin can lower follicle-stimulating hormone levels. [52] Melatonin's effects on human reproduction remain unclear. [53] Some supplemental melatonin users report an increase in vivid dreaming. Extremely high doses of melatonin increased REM sleep time and dream activity in people both with and without narcolepsy. [54]

6. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

7. Expert tips to handle the winter blues - AOL

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   Higher SERT levels lead to lower serotonin levels, causing depression. Increased melatonin. An increase in melatonin production may also be a cause of winter blues. Melatonin, ...

8. Acetylserotonin O-methyltransferase - Wikipedia

   en.wikipedia.org/wiki/Acetylserotonin_O-methyl...

   Melatonin levels are used as a trait marker for mood disorders, meaning that abnormal levels of melatonin can be used in conjunction with other diagnostic criteria to determine whether a mood disorder (e.g. Seasonal affective disorder, bipolar disorder, or major depressive disorder) exists. Melatonin levels can also be used as a state marker ...

9. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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   “Magnesium regulates melatonin, the hormone that controls your sleep-wake cycle, making it easier to maintain a healthy circadian rhythm,” says Mitri. ... “Magnesium’s ability to reduce ...