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Pilates accompanied his method with a variety of equipment, which he called "apparatus". Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by mat work. The best-known and most popular apparatus today, the Reformer, was originally called the Universal ...
Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.
Merrithew International Inc. is a health and fitness company that specializes in the Pilates method of exercise by offering Pilates-focused education, as well as manufacturing and selling Pilates-focused equipment.
I first encountered a Pilates machine almost 25 years ago at the home of the iconic hairdresser Vidal Sassoon, ... He called his system of exercise “Contrology,” focusing on breathing, the ...
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Though Fletcher achieved significant notice in the entertainment industry for his choreography, he is best known in the 21st century for having introduced the Pilates conditioning method, from its home base in New York City, to the American west coast via his Ron Fletcher Studio for Body Contrology, which he opened May 1, 1972 on Rodeo Drive at Wilshire Boulevard in Beverly Hills, California.
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An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. [citation needed] For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little.
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