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Providing light early in the evening can help seniors sleep better at night and be more alert during the day because the light delays the biological, circadian clock. [13] Many studies have shown that when the elderly are exposed to bright white light, the elderly individual saw improved sleep efficiency.
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With three hospital-grade sensors tracking your sleep via body temperature, movement, heart rate, breathing, and more, there’s no better wearable sleep tracker for minimalist tech-heads than ...
Movie 56" Felt Grey Sleeper Sofa. Low-key and low-profile, this sleeper chair is quite unassuming. You’d never guess that underneath the cushion, you’d find a 5.25-inch coil/foam mattress that ...
WELL Lighting concept aims to create lighting that reduces circadian disruption to improve sleep quality and mood and productivity. Humans are diurnal driving by circadian systems or internal clock. Disruption of it leads to obesity, diabetes, depression, breast cancer, metabolic and sleep disorders. Insufficient light can lead to disruption.
Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.
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