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According to Dr. George F. Koob, the director of the National Institute on Alcohol Abuse and Alcoholism, participating in Dry January can be a great way to learn more about your drinking habits ...
Six months without alcohol is when you can begin to see your immune system optimizing and fighting the good fight again, though depending on the time of year and your environment, you might not ...
Neuroscientist Andrew Huberman, Ph.D.'s "What Alcohol Does to Your Body, Brain, and Health" episode on his podcast Huberman Lab has garnered over 4 million views. For good reason: Everyone is ...
During "Dry January,” people skip booze for the month and experience health benefits, according to experts. Here are those benefits to not drinking alcohol. 8 Major Reasons You Should Try Dry ...
“Forty percent of our users see weight loss; they lose 5 to 10 pounds just because of cutting back the first three months,” says Vedant Pradeep, cofounder and CEO of Reframe, an alcohol ...
Amber Raiken writes about health benefits and social drawbacks that came from taking a month-long break from alcohol I took a one-month break from drinking, here’s how Dry January will benefit ...
A hangover, Dasgupta said, "is what happens when you drink more alcohol than your body can handle. It's a combination of dehydration, electrolyte imbalance, inflammation and your liver working ...
A lot of this has to do with how our body processes alcohol, breaking it down into potentially cancer-causing substances along the way. ... there's some evidence that moderate drinking can be good ...