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Appropriate use of a heating modality can help reduce the stiffness and associated pain, he notes. Heat can generally be used for back discomfort that is consistent with a chronically aching back ...
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[3] [8] Ice, compression, and elevation may have roles in decreasing swelling and pain, but have not shown to help with healing an injury. [2] [7] [9] There are different variations of the protocol, which may emphasize additional protective actions. However, these variations similarly lack sufficient evidence to be broadly recommended. [9]
Cold compression wraps using either re-freezable ice or gel are a much safer product, as such products do not exceed the cooling or icing time recommended by the established medical community. Many of the ice wraps available use adjustable elastic straps to aid in compression over the injured areas.
Back strain is treated using analgesics such as ibuprofen, rest and use of ice packs. The patient can resume activities 24–48 hours after pain and swelling is reduced. It is not recommended to have prolonged immobilization or bed rest. If the pain does not subside in two weeks, additional treatment may be required.
This isn’t the first study that found that walking—and physical activity in general—can help with lower back pain. A review published in 2019, for example, linked physical activity to a ...
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