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  2. What Happens to Your Body When You Eat Pineapple Every Day - AOL

    www.aol.com/happens-body-eat-pineapple-every...

    The acidity can also impact you in other ways, she notes: "Eating more pineapple than one's body can tolerate can lead to irritations in the mouth, tongue, esophagus and lining of the stomach."

  3. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

    www.aol.com/top-5-nutrients-help-relieve...

    Certain nutrients can actually help prevent and relieve menstrual cramps by dampening prostaglandin synthesis, promoting muscle relaxation and enhancing blood flow, says Tolbert.

  4. Eating This Fruit Before Bed Is Proven To Help You Sleep Better

    www.aol.com/eating-fruit-bed-proven-help...

    Medical professionals have weighed in on the viral pineapple trend, which has inspired people to eat the fruit before bed to increase melatonin. ... 24/7 Help. For premium support please call: 800 ...

  5. Bromelain - Wikipedia

    en.wikipedia.org/wiki/Bromelain

    Bromelain is present in all parts of the pineapple plant (Ananas sp.), [4] but the stem is the most common commercial source, [4] [5] presumably because usable quantities are readily extractable after the fruit has been harvested.

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Non-inclusion of an herb in this list does not imply that it is free of adverse effects. In general, the safety and effectiveness of alternative medicines have not been scientifically proven [1] and remain largely unknown. [2]

  7. Muscle cramps are a pain. These expert-approved tips can help ...

    www.aol.com/muscle-cramps-pain-expert-approved...

    A healthcare provider can help determine the underlying cause of your muscle cramps and tailor an individualized treatment to help relieve symptoms. This article contains affiliate links.

  8. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    The antimalarial drug quinine is a traditional treatment that may be slightly effective for reducing the number of cramps, the intensity of cramps, and the number of days a person experiences cramps. Quinine has not been shown to reduce the duration (length) of a muscle cramp. [ 6 ]

  9. Eating This Fruit Before Bed Is Proven To Help You Sleep Better

    www.aol.com/lifestyle/eating-fruit-bed-proven...

    According to TikToker Emma Leigh, eating pineapple before bed can help you fall asleep faster and deeper by increasing the melatonin in your body to 240 percent. "How I trick myself into getting ...

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