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Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
It happens sometimes to even the most productive of us: 3 p.m. rolls around, and suddenly our eyes feel heavy and our bodies crave some couch time. Unfortunately, this afternoon slump is rarely ...
The evaporation of the sweat helps cool the blood beneath the skin. It is limited by the amount of water available in the body, which can cause dehydration. [5] Humans adapted to heat early on. In Africa, the climate selected for traits that helped them stay cool.
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
Dehydration can be life-threatening when severe and lead to seizures or respiratory arrest, and also carries the risk of osmotic cerebral edema if rehydration is overly rapid. [ 25 ] The term "dehydration" has sometimes been used incorrectly as a proxy for the separate, related condition of hypovolemia , which specifically refers to a decrease ...
Caffeine is a stimulant that blocks adenosine, a chemical that contributes to the feeling of sleepiness — and it can take your body up to 10 hours to clear caffeine. Get better sleep with these ...
The correlates of sleep found for mammals are valid for birds as well i.e. bird sleep is very similar to mammals and involves both SWS and REM sleep with similar features, including closure of both eyes, lowered muscle tone, etc. [37] However, the proportion of REM sleep in birds is much lower. Also, some birds can sleep with one eye open if ...
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