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  2. Capitol Hill Occupied Protest - Wikipedia

    en.wikipedia.org/wiki/Capitol_Hill_Occupied_Protest

    [64] [65] Later that day, Durkan visited the zone and told a New York Times reporter that she was unaware of any serious crime reported in the area. [66] Most of the people interviewed by Vox had participated in the protests but did not feel safe walking in the area at night, especially in late June. One Capitol Hill resident noted a difference ...

  3. A 59-year-old who can hold a plank for 4.5 hours and do 1,575 ...

    www.aol.com/news/59-old-hold-plank-4-081202763.html

    Now retired at age 59, she holds two world records — one for the longest time spent in an abdominal plank position by a woman (four hours, 30 minutes, and 11 seconds), and one for most push-ups ...

  4. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

    www.aol.com/did-plank-variations-every-day...

    By the end of week two, I started incorporating more advanced plank variations into my routine. I experimented with mountain climbers (demoed below) and plank saws. I was shocked at how quickly ...

  5. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]

  6. Watch This Woman Set A World Record For Holding The Longest ...

    www.aol.com/watch-woman-set-world-record...

    Canadian athlete and extreme planker Dana Glowacka has set a new world record in the female category for longest plank after 4+ hours. Watch how she did it.

  7. 4 Minutes - Wikipedia

    en.wikipedia.org/wiki/4_Minutes

    By the end of the year, "4 Minutes" was the fifth best selling digital song in Canada with sales of 143,000 copies, and ranked fourth on the year-end tabulation of the Canadian Hot 100. [40] [41] "4 Minutes" was also a success in Australia and New Zealand.

  8. A 31-day plank challenge to strengthen your core and boost ...

    www.aol.com/news/31-day-plank-challenge...

    This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and ... By the end of the month you will have worked ...

  9. 4:44 Last Day on Earth - Wikipedia

    en.wikipedia.org/wiki/4:44_Last_Day_on_Earth

    Scientists and theologians alike have predicted that, by the next morning at 4:44 a.m., deadly solar and cosmic radiation will destroy the Earth's ozone layer, and all life on the planet with it. Mixed in throughout the film are news clips of various reporters, commentators and celebrities who contemplate what the end of the world will be like.