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"Besides their essential vitamin and mineral content, peanuts’ health benefits are also associated with the vast number of phytochemicals present," says Katherine Tallmadge, a nutrition author ...
The possible mechanism behind creatine’s mental health benefits is complex. Scientists believe that your brain, like your muscles, is metabolically active, accounting for as much as 20 percent ...
Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...
Selenium interacts with other nutrients, such as iodine and vitamin E. The effect of selenium deficiency on health remains uncertain, particularly concerning Kashin–Beck disease. [152] Also, selenium interacts with other minerals, such as zinc and copper. High doses of selenium supplements in pregnant animals might disturb the zinc:copper ...
The risk of using Ephedra gave rise to creatine. [6] Creatine is a supplement that was used by a lot of athletes in the 1992 Olympics where it gained most of its popularity from. Creatine was considered a form of pre-workout in the late 1990s until the early 2000s where it was then later used with a mixture of other supplements. [7]
Older adults may want to try creatine supplements to combat the muscle loss that comes with age, which can lead to an increased risk of falls and loss of mobility. Creatine’s rebrand primarily ...
Although New Zealand has low levels of selenium in its soil, adverse health effects have not been detected. [ 26 ] Selenium deficiency as defined by low (<60% of normal) selenoenzyme activity levels in brain and endocrine tissues only occurs when a low selenium status is linked with an additional stress, such as high exposures to mercury [ 27 ...
To avoid potential side effects, experts recommend taking 5g of creatine daily long-term. This maintenance dose has been shown in practice to provide benefits without the side effects of a large dose.